Ready to learn how to heal your own chronic pain and take back control of your life?

The pain-free future you’ve been dreaming of IS possible!

✅ learn how to stop flare ups in their tracks ✅ feel happier and healthier knowing you’re done with pain management injections and your full calendar of doctors’ appointments! ✅ say goodbye to tools like ice hats, heating pads, etc. ✅ return to activities you once enjoyed without pain or fear ✅ learn how to better manage your emotions so you're in control of them – not the other way around ✅ feel immense freedom when your thoughts no longer revolve around pain! ✅ experience joy and a new passion for life ✅ believe with full certainty that healing IS possible for you and know what steps to take to achieve a pain-free life! ✅ wake up grateful each day because YOU’RE doing the work to get your life back and seeing results!

All of this and more is possible for you! It doesn’t take a long time to start healing once you know how to!

Introducing:

Retrain Your Brain Accelerator (RBA)

Retrain your brain out of chronic pain using science-backed holistic healing methods

Client Testimonial

"Working with Lisa was one of the best decisions I have made for my healing journey. Lisa has a wealth of knowledge about neuroplastic pain and provided a number of tools to help retrain the brain. When I lost hope and felt stuck, Lisa provided me with support and guidance and came up with creative ideas to help overcome plateaus. I have seen a number of breakthroughs already which made me realise the work really works. I would highly encourage working with Lisa if you are ready to finally heal. No matter what stage of the healing journey you are at, you will learn something new and Lisa will provide you with support and encouragement at all times." – Diana

My chronic pain journey began on May 3, 2019 when I woke up with a headache.

I never could have imagined that headache would last for three years straight! But the headache was just the beginning. I became sicker over time, and on top of the ceaseless headaches, I soon developed more symptoms: chronic migraine, tight muscles, extreme fatigue, brain fog, visual disturbances, and strange episodes of full body aches. It was relentless. I was doing everything in my power to heal, consulting with doctors and specialists, and juggling at least four appointments every week. But I kept getting worse. Why couldn't my doctors figure out what was wrong with me? I was so tired of being in constant pain. I wanted answers and was losing hope. Would I have to deal with this constant headache for the rest of my life?

Just when I was about to give up hope, I discovered the book The Way Out by Alan Gordon & Alon Ziv. It was life-changing for me. I learned that my body was not broken. I actually had mind body syndrome (mbs), also known as neuroplastic pain or tension myositis syndrome (tms). More on this later 👇. I discovered that I could retrain or rewire my brain out of the chronic pain cycle and teach my nervous system that I was safe. This was the hope I needed. When I decided to focus my energy (what little of it that was left, anyway) on studying the mind body connection to pain, it felt like I was taking back control of my life and saying no to a future living with chronic pain.

One of the single most important things I learned through my training was this key aspect of chronic pain:

The source of chronic pain – no matter where you experience it in your body – is your BRAIN! 🤯

See, what happens is, we get stuck in the chronic pain cycle because at some point our brains went into a hypervigilant state trying to protect us from perceived danger. Our BRAINS sound the “danger alarm” and generate (and perpetuate!) very real, physical pain and other symptoms like fatigue in the absence of a physical injury. Once our brains become hypervigilant, they are unable to turn off the pain signals on their own. To heal, we need to treat the root cause of chronic pain – our brains becoming hypervigilant – by teaching our brains that we are safe and by retraining our brains out of the chronic pain cycle!

Learning this set me on a journey to recovering from my chronic pain. I have not had a single migraine since I began brain retraining work! I learned mind body tools to stop them in their tracks! My headaches were once so bad, I needed to wear ice on my head nearly 24/7. But now? I still can’t believe it myself, but I no longer need my ice hats! 🎉 Within two months of practicing these mind body healing techniques, I was able to clear my freezer of my 7 – yes, 7! – ice hats! And here’s the real kicker… you can learn to do this too.

You are capable of taking back control of your brain, your pain, and your life.

You have the power to heal your chronic pain and return to enjoying the activities you once loved – pain free.

So why is healing from chronic pain the best-kept secret? 🤔

Here’s the deal: Traditional Western medicine uses a biotechnological model. Essentially, if your back hurts, there must be something wrong with your back, so you treat it. Right? Not exactly. Here’s the problem: today’s doctors are so highly specialized, that they are not trained to look at you as a whole person with individual thoughts, emotions, and life stressors that can influence how you’re physically feeling. And, doctors are taught in medical school how to help you manage pain – they aren't taught that healing chronic pain is even possible! 🤯 This Western medicine model does not work when it comes to healing chronic pain that is generated and perpetuated by your brain! If you feel like you have tried everything to heal, but all of your doctors have been focused on managing and treating your symptoms, isn’t it time to finally treat the root cause of chronic pain, your hypervigilant brain?

Remember, I was once where you are. Like you, I felt like I had tried everything to heal my chronic pain.

I promise you, there is hope! Once you start treating the root cause of chronic pain – your brain – instead of your symptoms, you start seeing results. YOU can heal your chronic pain. And I can’t wait to show you the way.

Mind body syndrome, also known as neuroplastic pain or tms, is not another diagnosis. It means that your pain is brain generated (but very real!) and that there is hope for healing. When your brain is stuck in the chronic pain cycle it forms pain neural pathways, just like our brain forms neural pathways every time we learn something new. Our brains actually learn pain! How does this happen? We unknowingly reinforce pain neural pathways through our thoughts, feelings, and behaviors. This is why we can get sicker over time – we accidentally strengthen the pain neural pathways. So is there any good news? Yes! Our brains have an amazing feature called neuroplasticity, meaning the brain can change by forming new neural pathways. Our brains are always changing when we learn something new. By unlearning the pain neural pathways we can heal!

Full recovery from your chronic pain is possible.

I’m here to coach you through it every step of the way by utilizing my entire toolbox of mind body tools that helped me to heal myself.

How do you know if you have neuroplastic pain / mind body syndrome / tms?

If at least one of the below symptoms resonates with you, chances are you have mbs!

Did your chronic pain… ✅ Begin without a physical injury? ✅ Start during a stressful time in your life or do symptoms get worse with stress? Is your chronic pain… ✅ Inconsistent (for example, your pain only hurts at certain times or with certain movements)? ✅ Triggered by things like food, smells, sounds, light, weather changes (unrelated to actual symptom)? ✅ Minimal or non-existent after therapy such as massage, chiropractic, acupuncture, etc.? ✅ More or less intense depending on the time of day, or occurs first thing in the morning or in the middle of the night? Does your chronic pain… ✅ Shift or move throughout your body? ✅ Have the quality of tingling, electric, burning, numb, hot or cold? ✅ Decrease when you’re engaged in enjoyable activities or when you’re distracted? ✅ Stem from an old injury that is still acting up years later?

If you checked off at least one, the Retrain Your Brain Accelerator (RBA) can help you. Schedule your free discovery call (Unsure? Fill out the interest form anyway! I do a full evaluation before taking on any new clients to make sure this program is right for you!)

Together, we will address common conditions of mind body syndrome (mbs) like: ➡️ Chronic headaches and migraine ➡️ Chronic back pain, neck pain, pelvic pain, sciatica, and more ➡️ Fibromyalgia ➡️ Irritable bowel syndrome (IBS) ➡️ Chronic fatigue syndrome

By the end of the Retrain Your Brain Accelerator program, you will* gain:

✅ a full toolbox of mind body tools and lifelong skills to retrain your brain out of the chronic pain cycle ✅ a deep understanding of pain science, leaving you with zero doubts that your body is capable of healing ✅ the confidence in knowing when to use each tool to stop or reduce the severity of chronic pain flare-ups ✅ a roadmap for successful habit formation to help you incorporate these changes and practices into your daily life ✅ the desire to return to activities you once enjoyed pain-free ✅ the power to heal yourself ✅ the ability to better manage your emotions ✅ the knowledge that your body is not broken (I promise!) ✅ the unwavering support of someone dedicated to your healing journey, every step of the way! ✅ and so much more!

In the Retrain Your Brain Accelerator you will* decrease:

🛑 frequency of symptoms 🛑 dependence on other pain management tools such as ice, heat, medication, etc. 🛑 the number of doctors’ appointments you go to! You won’t be needing them 😉

* Individual results may vary and cannot be guaranteed. Results are dependent upon several factors, including how much you personally commit to the program.

The Retrain Your Brain Accelerator (RBA) is for you if:

✅ You have "primary pain" – pain is your main symptom ✅ You answered “YES” to any of the questions above and have neuroplastic pain / mind body syndrome (mbs) / tms ✅ You are willing to put in the work to heal yourself with the tools provided and my support every step of the way ✅ You are willing to truly dig in and get to know yourself on a deeper level (think journaling, meditation, and inner child work) ✅ You are tired of living with chronic pain, fatigue, and other chronic symptoms ✅ You are ready to get your pain-free life back!

RBA is not for you if:

❌ Your pain is caused by a new injury, cancer, an infection, or an inflammatory condition like arthritis ❌ You're looking for a magic pill solution. I'm sorry, but it doesn't exist (don't we all wish it did!) This program requires you to put in the work (but if you do, it can be one of the most rewarding things you've ever done in your life!) ❌ You're not open to trying something new. This program uses techniques like meditation, journaling, and mind body exercises which require you to dig deep and look inward

RBA provides you with:*

• 16 weeks of individualized coaching support catered to you and your needs
• Twelve (12) 45-minute coaching sessions with Lisa
• "Coach in Your Pocket" – text messaging and voice memo support in between sessions for 16 weeks!
• Comprehensive SOS toolbox for when you’re experiencing chronic pain flare-ups
• Access to Lisa’s videos, handouts, and other curated resources
• Learn topics from these 7 modules:
  • Your Brain & Pain – Learn the neuroscience behind chronic pain so you can be fully convinced that you are capable of healing.
  • Increasing Brain Safety – Learn which behaviors are keeping your brain on high-alert (and in pain) and how you can start feeling safer today, no matter your external circumstances.
  • Daily Practices & Forming New Habits – Learn how to form habits that are scientifically proven to stick so you can be more successful as you start creating your pain-free life.
  • Brain Retraining – Learn mind body tools to break free from chronic pain for good, including techniques for safely reintroducing activities you once loved.
  • Nervous System Regulation – Learn tools and techniques to bring your nervous system out of fight, flight, freeze and into rest and digest.
  • Emotional Reprocessing – Learn about the strong emotional connection to pain, why emotions can get stuck as physical pain in our bodies, and how to reprocess it, including inner child work.
  • Moving Beyond the Chronic Illness Identity – Learn how to prepare yourself to step into the pain-free life of your dreams.

*This is the recommended package. Shorter packages may vary in material covered.

Pricing

Coaching packages start at $299 for 3 sessions. Extended payment plans are available for longer packages. Let's chat and we can discuss the right package length for you!

The choice is yours. How many years have you lived in chronic pain? How many hours have you spent at the doctor’s office? How many birthdays, holidays, or even just work days, have you missed because you were dealing with your chronic pain? Remember, this was my story, too. I have been where you’re sitting right now. And then I decided to take back control of my life by taking back control of my brain. If you’re ready to take back your life and live pain-free, I encourage you to fill out the interest form.

Client Testimonials

"Lisa, thank you so much for your patience and guidance, you are a true hero. You are exactly what I was looking for in 40+ years of searching for help. You care so deeply for your clients. You put me at ease right away and I thank you." – M. "I'm feeling so good. It's almost as if I don't care about the symptoms anymore! I'm getting to really like myself and appreciate myself and I'm feeling like I'm able to change my own state which is mind blowing to me! I can actually think something different and feel different and I'm fully doing that myself. I've been in coaching groups for many years and I've learned all this stuff and it's finally finally starting to click for me." – P.

About Me

Hi, I’m Lisa Noss, the Founder & CEO of Lisa Noss Coaching. 👋 As a chronic pain recovery coach, my mission is to educate and empower individuals with chronic pain to harness their inner power to heal themselves. I believe healing from chronic pain shouldn't be the best-kept secret, and I'm doing my part to spread awareness.

My greatest passion and joy is sharing what I've learned from my own struggles healing from chronic pain and my training in the hopes of making this a smoother journey for you. Healing can be so lonely. I'm here to support you every step of the way. Let’s work together to get your pain-free life back! Book your free discovery call for the Retrain Your Brain Accelerator.

The Site, Courses, Services, and/or Products are intended for informational & educational purposes only and are not intended as professional medical advice by us. By accessing and using the Site, Courses, Services, and/or Products, such use shall constitute your agreement that the Site, Courses, Services, and/or Products is not professional medical advice and shall not be relied upon by you as such. You should ALWAYS consult with your physician or another medical professional first before implementing any of our advice, information, or suggestions. You should always consult with a physician or medical professional (not us) before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk.